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5 exercises that are a must to target the 'under butt' 🍑 Follow along with coach Rachel Dillon in this 🔥 workout that will leave your glutes thanking us later. A1: 8x Barbell Squat (High Bar) ➡️ 4 Sets B1: 8x Barbell Romanian Deadlifts ➡️ 4 Sets C1: 8x DB Split Squats (glute focused) ➡️ 3 Sets D1: 15x BB Good Mornings D2: 20x DB Walking Lunges (glute Focused) ➡️ 3 Sets 📌 Make sure to save this workout and tag your gym partner to let them know we have your next glute session sorted ✔️ | Move W
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5 exercises that are a must to target the 'under butt' 🍑 Follow along with coach Rachel Dillon in this 🔥 workout that will leave your glutes thanking us later. A1: 8x Barbell Squat (High Bar) ➡️ 4 Sets B1: 8x Barbell Romanian Deadlifts ➡️ 4 Sets C1: 8x DB Split Squats (glute focused) ➡️ 3 Sets D1: 15x BB Good Mornings D2: 20x DB Walking Lunges (glute Focused) ➡️ 3 Sets 📌 Make sure to save this workout and tag your gym partner to let them know we have your next glute session sorted ✔️ | Move W
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FacebookMove With Us
TAG SOMEONE TO TRY THIS WITH YOU🔥 30 seconds on each exercise, three rounds. You do not rest until all 3 rounds are complete. 1. Dumbbell Sit Ups 2. Dumbbell Leg Raises 3. Plank Rest 60 seconds 30 seconds on each exercise, three rounds. You do not rest until all 3 rounds are complete. Dumbbell Alternating Deadbugs Dumbbell Crunch Alternating Legs Plank Taps A little sneak peek into what to expect in my new challenge, launching next month! Enjoy xx | Rachel Dillon
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TAG SOMEONE TO TRY THIS WITH YOU🔥 30 seconds on each exercise, three rounds. You do not rest until all 3 rounds are complete. 1. Dumbbell Sit Ups 2. Dumbbell Leg Raises 3. Plank Rest 60 seconds 30 seconds on each exercise, three rounds. You do not rest until all 3 rounds are complete. Dumbbell Alternating Deadbugs Dumbbell Crunch Alternating Legs Plank Taps A little sneak peek into what to expect in my new challenge, launching next month! Enjoy xx | Rachel Dillon
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Target Your Glutes with Step Ups: Expert Tips from Coach Rachel Dillon
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