OBD vs. Bench Tune: Rev Limits and Performance Insights
0:27
OBD vs. Bench Tune: Rev Limits and Performance Insights
26.9K views10 months ago
TikTokrevlimit.abudhabi
Reverse Band Bench Press Negatives... overload more of the strength curve of the bench press with this technique. First off, true negative/eccentric training is a great way to build muscle and connective tissue strength. And by true eccentric, I mean not just lowering the weight under control...I mean using supramaximal weight (more than 1 RM) and FIGHTING it all the way down. As in you're not just controlling the weight, you're actively trying to push it UP as it bears down on you. The bench pr
1:01
Reverse Band Bench Press Negatives... overload more of the strength curve of the bench press with this technique. First off, true negative/eccentric training is a great way to build muscle and connective tissue strength. And by true eccentric, I mean not just lowering the weight under control...I mean using supramaximal weight (more than 1 RM) and FIGHTING it all the way down. As in you're not just controlling the weight, you're actively trying to push it UP as it bears down on you. The bench pr
157.3K viewsDec 30, 2023
FacebookNick Nilsson - The Mad Scientist of Muscle
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YouTubeRaw Strength Society 1819
Incline Bench Reverse Hypers (Band-Resisted) 🍑 Set the bench on an incline, anchor a resistance band low, and loop it around your ankles. Control the lift, squeeze the glutes at the top, and keep your core tight — no swinging. 🔥 Why I love these: • Targets glutes & hamstrings • Low-back friendly • Great burnout or finisher Try 3–4 sets of 12–15 reps and focus on tempo over load. #glutetraining #reversehypers #bandworkout #bootybuilder #lowerbodyday
0:46
Incline Bench Reverse Hypers (Band-Resisted) 🍑 Set the bench on an incline, anchor a resistance band low, and loop it around your ankles. Control the lift, squeeze the glutes at the top, and keep your core tight — no swinging. 🔥 Why I love these: • Targets glutes & hamstrings • Low-back friendly • Great burnout or finisher Try 3–4 sets of 12–15 reps and focus on tempo over load. #glutetraining #reversehypers #bandworkout #bootybuilder #lowerbodyday
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