Meal prep made easy: Harissa chicken rice pots Makes 4: each pot 444kcal 43g protein 62g carbs 3g fat 3.5g fibre 600g diced chicken breast 20g harissa paste 1tsp smoked paprika 1/2tsp ground cumin 1 finely diced red onion 2 garlic cloves 400g chopped tomatoes 100g spinach 250g washed rice 500ml chicken stock Add all into oven proof dishes, cover with foil and cook in the oven at 180c for 30-35 minutes until the rice is tender and chicken is cooked through. | Lee Young