As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanc…
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13 reactions | As dressage riders, we need to have great hip...
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Registrations now open! 😊 "This program is PERFECT and is just what I was looking for. It has helped me in ways that I thought would take years to develop (e.g., using my seat more effectively such as in asking for canter transitions, creating an independent seat, independence with using legs and abs without tensing other areas incorrectly)." Improve your stability, suppleness & stamina in the saddle with this 12-week Dressage Rider Training program. • Gain better riding posture & alignment thr
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Registrations now open! 😊 "This program is PERFECT and is just w…
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