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Traditional Deadlift vs. Stretched Leg Romanian Deadlift # Key Differences: • Starting Position: The traditional deadlift starts from the ground, while the RDL starts with the barbell held in front of the hips.• Range of Motion: The traditional deadlift involves a full range of motion from the ground to standing, while the RDL focuses on a hinge at the hips.• Muscle Emphasis: The traditional deadlift targets a wider range of muscles (hamstrings, glutes, lower back, quadriceps), while the RDL pri
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