16K views · 425 reactions | First Rib and Scalene Technique In this...

First Rib and Scalene Technique In this video excerpt, Erik demonstrates one technique to release the scalene muscles. Massage therapists, bodyworkers, and manual therapists visit erikdalton.com and sign up for Technique Tuesday. Take your pain rehab practice to the next level without subscription fees. #erikdalton #daltontechniquedemo #scalenetechnique #manultherapy #massagetherapists #bodyworkmethods #sportsmassage #dynamicbody #myoskeletalalignmenttechniques #thematway #daltonmyoskeletal #man

7.2K views · 63 reactions | Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus on relaxation and improving flexibility without using your muscles. Active stretching, on the other hand, is more dynamic because you need to engage your muscles, which helps strengthen them, improve control, and increase functional flexibility. Both of these exercises work to stretch the same area, so which one will you focus on today? | YOGABODY | Facebook