Seated Cable Row Exercises: Old School vs New School

Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym

Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners

Seated Downward Dog Pose | Chair Yoga For Seniors and Beginners

Chair Mountain Pose with-Chest Opener | Chair Yoga For Seniors and Beginners

Chair Yoga for Beginners & Seniors – Full Range of motion Shoulder & Arm Exercise