Shambhala Meditation

4.2K views · 44 reactions | While the Buddhism practiced in SouthEast Asia–often seen as the source of mainstream vipassana meditation and minfulness practices–goes back to the dawn of the Pali tradition of Buddhism, Buddhists of all stripes will be amazed at a particular subtradition that defies most people's assumptions about Theravada Buddhism. Watch this short video to learn more. | Shambhala Publications | Facebook

5.5K views · 198 reactions | Believe what you’ve heard about meditation: it will focus your mind, open your heart, and surprise you with insight. And it’s not as difficult to learn as you might have thought. Meditation teacher Lodro Rinzler, author of the books Sit Like a Buddha, Walk Like a Buddha, The Buddha Walks into a Bar, and Love Hurts, guides you through everything you need to establish a meditation practice. Enroll now for $49. | Shambhala Publications | Facebook