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YouTubeTom Morrison
How to improve your shoulder extension #shoulderpain #shouldermobility
How to improve your shoulder extension #shoulderpain #shouldermobility
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Shorts
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thechuckiedrain
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🔰كل التمارين ده حركة اسمها shoulder Extension في خط افقي يعني بتسحب كوعك من قدامك ترجعه لورا ويكون قريب من وسطك والاستهداف هنا بيكون عضلة ال lats وبيدخل معاها الكتف الخلفي والبايسيبس كعضلات مساعدة فلما تيجي تتمرن ضهر بلاش تدخل كل التمارين ده في يوم واحد لانها بتقوم بنفس الوظيفة اختار تمرين واحد بس منهم ودخله في الجدول بتاعك 👌#علي_توفيق💪 #چيم #تمرين #فورمة #كمال_الاجسام #عضلات #bodybuilding #muscles #gym #فتنس #لياقة #backworkout
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TikTokckisselll
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One of the best tips I've ever heard to keep tension on the lats while doing lat pulldowns is to keep your head back instead of poking your head through the hole when your arms are completely raised on a pulldown. This also helps you stay closer in the portion of the range of motion where the lats will have the best leverage to do shoulder extension. #FYP #fitness #gym #bodybuilding
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TikToktylerpath
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