Post-gymnastics #Smolov squat sesh. Yup, I'm at it again. Building the buns before bikini season Heavy squatting made possible with my handy dandy lifting shoes!! {http://bit.ly/1F1qTYj}#ReebokToSaveTheDay #BikiniBunsHereICome #HeavyForMe #MaybeNotForYou | Heidi Powell

Heavy Squat 💪!… #fitnesstips | Rahul sharma fitness

I’m shocked people still take laxatives when they can just… hum in a squat. Try this 3–5 min routine before breakfast: How • 🧎‍♀️ Sit in Malasana (deep squat) (heels on a rolled towel if needed) • 😮‍💨 Inhale fully → close lips → HUM “mmmm” for 10–20 sec • 🔁 Gentle hip rock/circles while humming (tiny range) • ⏸️ Rest 2–3 breaths, repeat ×5 rounds • ✋ Optional: clockwise belly self-massage between rounds Why it can help • 📐 Squat = better recto-anal angle → less strain • 🧠 Humming nudges va