Candice Ray on Instagram: "Iron maxxing: spaghetti squash bolognese 🍝 - cut your spaghetti squash lengthwise, scoop out the seeds & drizzle in olive oil, salt & pepper - bake face down at 375F for ~40min - to a pan add diced onion, garlic, red bell pepper and yellow bell pepper - add in ground beef - mix and cover - add in tomato sauce and seasoning of choice - roughly chop spinach, add it in and cover - once the spaghetti squash is ready, gently pull the “spaghetti noodles” inwards and add the

Squash on Instagram: "Never stops grafting😂 #useless #labourer #squash #comedy #tradesman #onthetools #snapchat"

TEAM 🇮🇳 IS THE CHAMPION OF THE SQUASH WORLD CUP #squash #squashskills