Workout 2 from the Push, Pump, and Stretch plan with Dale Parducci. Get started: http://bit.ly/2xM5FTq 1.One-arm supinated pulldown 4×8-10 2A.One-arm dumbbell row 4×10 2B. Incline chest supported row 4×10 3. Dumbbell pullover 3×12 4. Barbell shrug pause 4×10 5. Modified preacher curl 4×8-10 6. Overhead cable curl 3×10-12 7. Bench roll up 4×12 Rest for approximately 1 minute between sets. | humanfitproject
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