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FacebookSurf Strength Coach
Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get
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FacebookSurf Strength Coach
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188 reactions · 27 shares | Check out this full core workout for...
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2K views · 114 reactions | Surf Strength Coach on Reels | Facebook
2K views · 114 reactions | Surf Strength Coach on Reels | Facebook
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Let's dive into the comprehensive approach to paddle training for surfers. When it comes to enhancing your paddling abilities, it's crucial to incorporate both open and closed chain movements into your training routine. We start by focusing on endurance work, which involves high repetitions and varying levels of intensity. This builds the foundation of stamina and strength necessary for long paddles. By pushing through these challenging sets, you'll improve your overall endurance in the water. B
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