Your kick should match your goals! 💪 Sprinters, try out the 6-beat kick for maximum power. Distance swimmers, use the 2-beat kick to conserve energy. Find out when you need to use each type of kick ➡️ https://bit.ly/3X73Oky | MySwimPro
0:15
Your kick should match your goals! 💪 Sprinters, try out the 6-beat kick f…
2.8K viewsJan 12, 2023
FacebookMySwimPro
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
0:10
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, s…
101.7K views5 months ago
FacebookSwimGym
Front Crawl Swimming Kick
Front Crawl Swimming Kick
Dec 4, 2016
skillswimming.com
Dolphin Kick Swimming for Beginners - Swim Like A Fish
Dolphin Kick Swimming for Beginners - Swim Like A Fish
Mar 16, 2022
swimlikeafish.org
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 9, 2019
effortlessswimming.com
What is a 6-beat kick? ✅Three kicks per arm stroke, six kicks total for a full cycle. ✅Continuous flutter, the classic “textbook” freestyle kick. ✅Key cue: Kick from the hips, small and fast, like “whipping a paintbrush.” #triathlete #swimmingtechnique #6beatkick #kicking #freestylekick | Effortless Swimming
1:18
What is a 6-beat kick? ✅Three kicks per arm stroke, six kicks total for …
8.6K views6 months ago
FacebookEffortless Swimming
Commit Swimming Set Of The Week: High Intensity Kick Set
Commit Swimming Set Of The Week: High Intensity Kick Set
Aug 30, 2017
swimmingworldmagazine.com
0:42
IRONMAN SWIM TIP #4: Stop Knee-Kicking (Fix Your Body Position)
529 views1 month ago
YouTubeTriSetu
0:20
Swim Better Instantly: 6-Kick Rotation Drill #iswim #swimming #…
2.1K views4 weeks ago
YouTubeISWIM Swimming School
0:12
2-beat and 6-beat kicking ❗️⭐️ To swim at your best you should kno…
25.4K views1 month ago
TikTokrorystrachantriathlon
0:06
Why Kick Sets Are the Worst for Swimmers
1.1K views1 month ago
TikToksleepylilguy0
Swimming - Freestyle - 6-Kick Switch
255.1K viewsJan 5, 2009
YouTubeGoSwim
Efficient Swimming Kick Techniques for Speed and Stability
247.6K viewsMay 9, 2023
TikTokswimgym_com
0:27
Treading Techniques: Scissor Kick
29.7K viewsJul 8, 2020
YouTubeJenny Stonecipher
1:37
Freestyle Swimming Technique | Kick
1.6M viewsJul 4, 2013
YouTubeSpeedo
1:28
Backstroke Swimming Technique | Kick
231.7K viewsJul 4, 2013
YouTubeSpeedo
7:36
Learn to Swim - Sidestroke Part 1
359.6K viewsJun 17, 2017
YouTubeSwimLifePro
1:39
Freestyle Swimming Technique | Body Positioning
871.7K viewsJul 4, 2013
YouTubeSpeedo
2:14
Coordinate Your CATCH and KICK
345.9K viewsMay 31, 2019
YouTubeEffortless Swimming
11:17
5 Biggest FREESTYLE Mistakes Swimmers Make!!
3.5M viewsJan 27, 2021
YouTubeFares Ksebati
2:59
How to Swim Side-Stroke
978.8K viewsJul 21, 2014
YouTubeChris Burton
2:47
Coach Robb: Swimming: How To Use a Kickboard
141.3K viewsNov 8, 2014
YouTubeCoach Robb Beams
1:01
Open water swim training using an Elite PullKick
14.9K viewsJul 24, 2012
YouTubespeedouk
3:48
How to Tread Water in Swimming: The Eggbeater
721.7K viewsFeb 27, 2012
YouTubeiSportdotcom
0:30
How To Do SWIMMING POOL FLUTTER KICKS | Exercise Demo…
5.2K viewsSep 17, 2018
YouTubeLive Lean TV Daily Exercises
6:11
4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Tr…
570.4K viewsAug 24, 2018
YouTubeGlobal Triathlon Network
4:44
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimmi…
527.5K viewsSep 22, 2019
YouTubeGlobal Triathlon Network
2:34
Zoggs | Kickboard - how to use when training and to build strength
58.7K viewsMar 29, 2018
YouTubeZoggs
9:20
The Freestyle Catch: The Key to Swimming a Faster Freestyle
1.6M viewsJul 27, 2016
YouTubeChloe Sutton
2:38
Flutter Kick - How to kick during freestyle & the benefits of kicking
504.2K viewsOct 7, 2019
YouTubeSwimGym
See more videos
Static thumbnail place holder