Continuing with Dr. Tamra Wroblesky’s series on hip stretches are two...
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Continuing with Dr. Tamra Wroblesky’s series on hip stretch…
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How to self release your obturator to help pelvic pain
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Throughout this month we will be highlighting our very own Dr. Tamra Wroblesky and her road to recovery after suffering from 4 pelvic fractures in a biking accident. She will be showing you 6 of the stretches she was diligent with while recovering to open up the muscles around the pelvis. You don’t need to have a fractured pelvis to benefit from these exercises! Our core and pelvis are essential parts to our wellness. The more you tell your body to loosen up and go with the flow, the less tensio
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Throughout this month we will be highlighting our very own Dr. Tam…
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Pelvic Strengthening 1
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YouTubeInner Dynamics Physical Therapy
Pelvic Stretch Flow
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YouTubeInner Dynamics Physical Therapy
Dr. Tamra Wroblesky is back for Day 10 of our 1 Minute Matters movement campaign. Today’s movement is Calf Raises and is all about our foot and ankle strength. A lot of times we forget about our feet focusing on other body parts, but our feet give us a lot of stability in our day to day. You can do this exercise holding onto a counter or chair or without if you are able. For more of a challenge you can also do single leg calf raises. Try comparing your left leg versus your right leg and seeing i
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Dr. Tamra Wroblesky is back for Day 10 of our 1 Minute Matters movem…
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27 reactions · 3 comments | 6 weeks post-accident update. No more...
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