This tapping technique will calm your nervous system instantly
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This tapping technique will calm your nervous system instantly
1.6K views2 months ago
YouTubeAndrea Lakeman Ford
Tapping is a powerful way to calm your nervous system and gently remind your body: ✨ You are safe. ✨ You can let go. ✨ You’re allowed to rest. In this short but intentional practice, you’ll use Tapping to: Slow a racing mind, Ease the tension your body’s been carrying all day, Create a grounded sense of calm that invites deep, uninterrupted sleep. We’re not forcing sleep, we’re creating the conditions for it by guiding your body out of stress and into peace. Let this be your invitation to pause,
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Tapping is a powerful way to calm your nervous system and gently r…
32K views8 months ago
FacebookThe Tapping Solution Foundation
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
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Real change starts in the nervous system. When you tap on acupres…
11.9K views3 months ago
FacebookThe Tapping Solution
Your Body Holds Pain—Tapping Helps Release It. Living with physical pain can be exhausting, but Tapping is a powerful, science-backed way to calm your nervous system and support your body’s natural ability to heal. This short sequence is designed to help you ease tension, shift your focus from frustration to relief, and create space for comfort. Want more support? Explore our Pain Relief Collection in The Tapping Solution App (link in our intro on our page!) for guided sessions on chronic pain,
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Your Body Holds Pain—Tapping Helps Release It. Living with physi…
24.5K viewsMar 18, 2025
FacebookThe Tapping Solution
Tapping is an incredibly powerful tool for boosting your child’s confidence by regulating their nervous system! Just 60 seconds before school, sports, or any nerve-wracking event helps break patterns of self-doubt and wire confidence directly into their nervous system. When your child’s nervous system feels safe, natural confidence emerges. Tapping sends those calming signals directly, making a big difference in how they approach challenges! Want to dive even deeper? Try out our new Kids’ Confid
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Tapping is an incredibly powerful tool for boosting your child’s confi…
34.8K views10 months ago
FacebookThe Tapping Solution
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