Dr. Rob Jones on Instagram: "The Position That Throws Your Back Out Did you know that one of the most common ways people throw their back out is bending over to pick up something light. I see this all the time with patients who injure themselves from the simplest movement. As we age, our backs naturally break down and become intolerant to deep flexion. The key is learning how to protect your spine by keeping it in lordosis, which is the natural curve and most stable position. Next time you bend