Uphill Athlete Overuse Injury Recovery - Search Videos

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Is your young athlete really just sore — or showing signs of an overuse injury? Dr. Matthew Silvis, sports medicine physician at Penn State Bone and Joint Institute, says overuse injuries are common and often predictable. Watch for these warning signs: ➡️ Swelling of joints or soft tissue ➡️ Tenderness in a specific spot ➡️ Missing practices or games due to pain Listening early makes all the difference. Addressing discomfort right away can help young athletes heal while staying active — and prev

Is your young athlete really just sore — or showing signs of an overus…

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If you’re currently dealing with an overuse running injury, make sure you’re doing your rehab regularly! 1-2 times/week is often not enough. You want to load and challenge the injured area almost daily to build strength and resilience. As the weight goes up for your exercise you can start going every other day to allow time for recovery. Then once symptoms are settling and running volume is back to normal twice/week is often enough. For example, say someone comes in with chronic Achilles tendino

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