How to Fix Upper Back and Neck Pain FOR GOOD
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YouTubeSpineCare Decompression and Chiropractic Center
How to Fix Upper Back and Neck Pain FOR GOOD
Dr. Rowe demonstrates easy exercises to quickly relieve upper back pain, tightness, and aches. This video focuses on two main muscles that cause pain in the neck and upper back: the upper trapezius and levator scapulae. When these muscles become weak over time, they can cause pain and discomfort across the neck, upper back, and shoulders. They ...
39.8K views3 months ago
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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