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💦New Aqua Aerobics Class Incoming! Get ready to make a splash at Dereham Leisure Centre—our new Saturday Aqua Aerobics class is starting January 2026, running every other week at 14:15-15:00 with Matt! 🎉 Whether you’re looking to boost fitness, improve mobility, or just have fun in the water, this hugely popular class is the perfect way to energise your weekend. 💪 Aqua Aerobics classes also run on: • Monday's 10:00-10:45 with Matt • Tuesday's 14:15-15:00 with Matt • Wednesday's 12:15-13:00 wi
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Aqua circuit classes that incorporate large, specialised equipment bring a whole new dimension to aqua fitness. By combining the natural resistance and support of water with innovative tools like the Acquapole, Aqua Bike, RunSphere, and Jump, participants gain a well-rounded, dynamic workout that is effective & fun! 1. Low-Impact, High-Intensity Training Participants can safely perform high-intensity movements, such as sprints, jumps, and resistance pushes, without the pounding impact of land-ba
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