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What Are
Side Planks
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Side Plank
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Side Plank
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Side Plank
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Plank
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Side Plank
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Side Plank
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0:15
YouTube
TRXtraining
Master the TRX Side Plank with proper foot placement
DO NOT STACK: Stacking your feet eliminates the core challenge by creating a fixed point. TOP FOOT FORWARD: Position your top foot forward and pull the straps apart slightly. This not only enhances safety—making it easier to catch yourself if you wobble—but also allows for a smooth transition to the other side.
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