What Is Glycemic Index & List Of Foods With Their GI
What Is Glycemic Index & List Of Foods With Their GI
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35K views · 971 reactions | The highest glycemic index (GI) foods are those that are low in fiber but starchy or sugary—such as white bread, sweet breakfast cereals, noodles, fruit juices and white rice. On the other hand, the lowest GI foods are those that are whole and unprocessed such as vegetables, whole fruits and beans. Eating low GI foods can keep blood sugar levels steady and can even help your body metabolise fat more efficiently. #BetterLife #LowGI | Herbalife | Facebook
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