SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
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FacebookWhitney Simmons
12K views · 569 reactions | DUMBBELL ONLY COMPLETE UPPER BODY WORKOUT...
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Complete shoulder workout to shred and tone your upper body using dumbbells and cables! THE WORKOUT: 15 minute warm-up of choice Exercise | 4 sets 8 y-presses Superset | 3 sets 8-10 bent over cable rear delt pull 10 face pulls on cable machine Superset | 3 sets 8 bent arm front raise 8-10 half around the world Burnout | 2 sets myo reps side lateral raise 10 reps 5 reps 5 reps See more videos like this on my YouTube channel here: https://bit.ly/2jvqEyH ❤️Merch: www.whitneyysimmons.com ❤️Instagram
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Complete shoulder workout to shred and tone your upper body using d…
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"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
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3.9K views · 234 reactions | Complete arm, shoulder and chest workout...
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JK Simmons Workout & Diet (2022) - Intense Arms & Abs Workouts!
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