Push Day Shoulder, Chest, and Triceps Workout
Push Day Shoulder, Chest, and Triceps Workout
1.3M viewsDec 31, 2022
TikTokwhitneyysimmons
Effective Upper Body Push Workout for Women
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Effective Upper Body Push Workout for Women
1.7M viewsJul 7, 2023
TikTokwhitneyysimmons
push day bbyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my shoulder, chest and triceps workout 💦 Hope you love bbys 💞💓 1️⃣ 3x8 incline db chest press 2️⃣ 3x8 see saw press 3️⃣ 3x10 cable tricep pushdown 4️⃣ 3x8 rainbow front raise superset with incline skullcrushers 5️⃣ 2x lateral raise drop set 8, 10, 12 reps #pushday #pushdayworkout #pushday🏋 #gymhacksforwomen #workoutsforwomen #micedup #micedupworkout #dayinmylife #workoutwithmetoday
1:15
push day bbyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my shoulder, chest and tr…
5.3M viewsJan 20, 2023
TikTokwhitneyysimmons
PUSH DAY 👊🏼 shoulders, triceps and chest 🤤🤤 I recently switched to a push and pull upper body workout split and holyyyyy heck n bob I’ve been loving my workouts 😩🔥 here’s today’s entire push day babyyy 1️⃣ lateral raise drop set 😈 grab 3 sets of dumbbells... drop the weight with each set but increase the reps!! 8, 10 and then 12 reps. 2-3 sets woo 2️⃣ superset | 3 sets of 15 cable tricep pushdown into 12 cable straight bar shoulder presses 3️⃣ 4 sets of 12 overhead cable tricep extensions
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PUSH DAY 👊🏼 shoulders, triceps and chest 🤤🤤 I recently switched to a pus…
13.4K viewsAug 19, 2019
FacebookWhitney Simmons
Complete shoulder workout to shred and tone your upper body using dumbbells and cables! THE WORKOUT: 15 minute warm-up of choice Exercise | 4 sets 8 y-presses Superset | 3 sets 8-10 bent over cable rear delt pull 10 face pulls on cable machine Superset | 3 sets 8 bent arm front raise 8-10 half around the world Burnout | 2 sets myo reps side lateral raise 10 reps 5 reps 5 reps See more videos like this on my YouTube channel here: https://bit.ly/2jvqEyH ❤️Merch: www.whitneyysimmons.com ❤️Instagram
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Complete shoulder workout to shred and tone your upper body using d…
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FacebookWhitney Simmons
3.9K views · 234 reactions | Complete arm, shoulder and chest workout...
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3.9K views · 234 reactions | Complete arm, shoulder and ches…
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FacebookWhitney Simmons
VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT you can hit those three dots at the top of this video save it for later! WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI N
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VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOO…
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FacebookWhitney Simmons
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