Hamstring and back workout with the one and only, Nikki Blackketter! THE WORKOUT superset | 4 sets 10 straight leg DL 12 bent over rows superset | 3 sets 8-10 assisted pull-up 12-15 hamstring curl in 3 sets of 10 each leg single leg to straight leg DL on cable machine superset | 3 sets 10 kayak rows 12 face pulls in straight bar | Whitney Simmons
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Hamstring and back workout with the one and only, Nikki Blackkette…
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FacebookWhitney Simmons
This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #gluteworkout
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This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #glut…
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TikTokwhitneyysimmons
LEG DAY BABY 🤪‼️ walking you through my GLUTE HAMSTRING workout 🧡🫧🍒🧚🏼‍♀️💫 workout coming at you straight from the @Alive App 😮‍💨 I hope you love bbys 💞💖 1️⃣ 4x8 barbell rdl 2️⃣ 3x10 barbell hip thrusts 3️⃣ 3x10 deficit reverse lunge 4️⃣ 2x12 glute dom back extension #gluteday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #workoutsforyou #micdupplayers #gluteworkout
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LEG DAY BABY 🤪‼️ walking you through my GLUTE HAMSTRING …
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TikTokwhitneyysimmons
GLUTE WORKOUT 🪐💫‼️🌶️✨ walking you through the rest of my LEG DAY with an emphasis on GLUTES 🤪 @Alive App Part 1 has already been posted 🤭 here is the rest my angels 👟🫧 3️⃣ 3x8 glute dom step ups 4️⃣ 2x12 glute med cable kickbacks #glutedaypump #glutedayworkout #gluteday #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #beginnergymtips
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GLUTE WORKOUT 🪐💫‼️🌶️✨ walking you through the rest of my LEG D…
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"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
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FacebookWhitney Simmons
Complete shoulder workout to shred and tone your upper body using dumbbells and cables! THE WORKOUT: 15 minute warm-up of choice Exercise | 4 sets 8 y-presses Superset | 3 sets 8-10 bent over cable rear delt pull 10 face pulls on cable machine Superset | 3 sets 8 bent arm front raise 8-10 half around the world Burnout | 2 sets myo reps side lateral raise 10 reps 5 reps 5 reps See more videos like this on my YouTube channel here: https://bit.ly/2jvqEyH ❤️Merch: www.whitneyysimmons.com ❤️Instagram
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Complete shoulder workout to shred and tone your upper body using d…
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3.9K views · 234 reactions | Complete arm, shoulder and chest workout...
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3.9K views · 234 reactions | Complete arm, shoulder and ches…
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GLUTE DAY 🤪 I apologize in advance because this one is CRUEL 🧚🏼‍♀️🫧🧡🍒‼…
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leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼❤️‍🔥 walking you through my GLUTE focused le…
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