Full Upper Body Workout Routine for Strength and Aesthetics
1:00
TikTokdiegogains5
Full Upper Body Workout Routine for Strength and Aesthetics
Complete full upper body workout routine that builds size and strength — exercises, set recommendations, and tips to improve gains. #fyp #diegogains #gym DiegoBolo💪🏾(@diegogains5). original sound - DiegoBolo💪🏾. MY FULL upper body workout that allowed me to get away with such behaviour… #fyp #diegogains #gym
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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