How Much Water Should You Really Drink? Most people hear “drink 8 glasses a day,” but hydration is not one-size-fits-all. Your water needs depend on body size, exercise, climate, salty foods, caffeine, and more. In this video, I break down a simple guideline to help you stay hydrated without overcomplicating it. Listen to your body, stay consistent, and if you’re thirsty… drink. #water #hydration #fitness #health #wellness
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