4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.7M viewsFeb 10, 2023
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Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise. This guided breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2. It helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the parasympathetic nervous system, which signals to your body that it’s safe to relax. Just a few minutes of practice can help reduce anxiet
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Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise. This guided breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2. It helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the parasympathetic nervous system, which signals to your body that it’s safe to relax. Just a few minutes of practice can help reduce anxiet
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