Susan Lucci Works Out 6 Times A Week—And She’s 71 Years Old
Susan Lucci Works Out 6 Times A Week—And She’s 71 Years Old
Sep 13, 2018
womenshealthmag.com
595K views · 556 reactions | Susan Lucci is 71 years old and works out 6 times a week—but she still has some (*very* relatable) fitness goals in mind  Here's her secret to staying fit: https://trib.al/clIgnDo | Women's Health | Facebook
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595K views · 556 reactions | Susan Lucci is 71 years old and works o…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your hips drop during single-leg bridges or your lower back tightens, your QL may be trying to stabilize instead of your glutes. This progression retrains your pelvis and builds strength where it’s missing so your hips stay level and your glutes can finally do the work. After the pelvic 90/90 reset, start with the first exercise, and only move to the next once you can keep your pelvis stable and ribs down. 1️⃣ 90/90 Hip Lift with Reac
Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your hips …
4.2K views2 months ago
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If there’s one exercise that can fix multiple problems at once, it’s the hip airplane. Every part of this move teaches your body how to stabilize and move the right way so your hips and back work together instead of against each other. Start out with two sets of 6 to 8 reps per leg. 🦶 Foot setup: Strengthening your arch builds the foundation for balance and alignment. If you have flat feet or tend to overpronate, gently pulling the ball
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If there’s on…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel like you’re going to fall backward when you try to squat deep, this exercise is a game-changer. The counterbalance squat (also called the counterweight squat) helps you access deeper squat positions by improving balance, posture, and joint coordination. #Squat #Mobility"
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel li…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one side of your lower back always feels tight, it’s not your back that needs stretching. It’s your pelvis learning how to stay level. This move retrains your glute and oblique to take over where your QL has been doing too much. Keep your spine still. The only thing moving is your hip, and it lifts from your glute squeeze, not your back. ❇️ Rebalances your pelvis and reduces QL overactivity ❇️ Retrains glute–oblique control for stabil
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one side …
28.9K views3 months ago
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "🔵 Wall-supported RDL builds a clean hip hinge, reduces back dominance, and teaches pelvic control without balance getting in the way. 🔵 Adding a weight in the opposite hand creates anti-rotation, increases glute med activation, and fixes hip shift while reducing QL compensation. 🔵 B-stance RDL with a contralateral reach strengthens the working leg, improves pelvic stability under load, and builds symmetry for full single-leg work. #hi
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "🔵 Wall-suppo…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Shoulder pi…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Your mobili…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your hips …
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your glute…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "The modifie…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "This exercis…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "💠 If you do th…
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christina on Instagram: "Save this to try 💪"
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one hip fe…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "⭐️ FULL R…
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