4.8K views · 512 reactions | Balancing Cat Pose benefits: 1. Strengthens core and improves balance 2. Increases spinal flexibility 3. Enhances focus and concentration 4. Calms the mind and reduces stress 5. Improves posture and coordination . . Whatsapp me on +919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict | Aarogyam Yoga Studio | Facebook
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
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Benefits of marjariasana(cat pose)✅ . #yoga #yoga #health #marjariasana #catpose #reels #insta #explore #viral | Neeru Saini
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Yoga Poses For kids Ages 2-10 1. Tree Pose (Vrikshasana - One of the best yoga poses for balance & focus) Benefits 1. Improves Balance & Body Awareness 2. Boosts Focus Concentration 3. Strengthens Leg & Core Muscles 4. Improves Posture 2. Triangle Pose Benefits 1. Improves Flexibility 2. Strengthens Core & Legs 3. Boosts Body Awareness & Coordination 4. Enhances Focus & Calm Breathing 3. Warrior Pose Benefits 1. Builds Strong Legs & Core 2.Improves Focus Confidence 3.Enhances Balance Stability 4
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This morning yoga routine offers numerous benefits: 1.⁠ ⁠Sun Salutations (Surya Namaskar): - Energizes the body - Improves cardiovascular health - Tones muscles 2.⁠ ⁠Downward-Facing Dog (Adho Mukha Svanasana): - Stretches hamstrings, calves, and spine - Strengthens arms and shoulders - Relieves stress and anxiety 3.⁠ ⁠Cobra Pose (Bhujangasana): - Strengthens back muscles - Opens chest and improves breathing - Relieves stress and fatigue 4.⁠ ⁠Cat-Cow Pose (Marjaryasana-Bitilasana): - Warms up the
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