Hamstring Curls: The Science of Sculpting Your Legs
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YouTubepure strength moves
Hamstring Curls: The Science of Sculpting Your Legs
Read the caption💎👇 Master Hamstring Curls the Right Way Stronger legs start with smart technique. Set up properly Control each rep Focus on the eccentric phase 🚫 No bouncing or lifting your hips Want bulletproof hamstrings? Squeeze, control, and grow. Click the link in bio to access a full training blueprint🔗 Credits @hanyrambod ...
17.1K views2 months ago
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3 New Nordic Exercises with kinesiologist & PhD candidate Ben Lai. Ben recently came up with these new Nordic Hamstring leg curl variations he showed me during one of our sessions. You’ve got to love it when your clients & athletes become so advanced they teach you new exercises & techniques. Make sure to follow Ben for more awesome training tips & exercises. Also big shoutout to Knees Over Toes guy Ben Patrick for this awesome Nordic Bench from ATG equipment. This is the best tool & bench for N
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