Standing Hip Extension | Hip Stability Exercise Series
1:20
YouTubePhysioShow
Standing Hip Extension | Hip Stability Exercise Series
Follow along with the Standing Hip Extension—a targeted exercise designed to strengthen the glutes and improve hip stability. Perfect for injury rehab, balance training, or building control during movement, this exercise helps activate key muscles that support the pelvis and lower back. 🔗 Helpful Links & Resources Your rehab journey ...
151 views2 months ago
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