4.5K views · 155 reactions | Load. Explode. This is science in action. #limitless | LES MILLS GRIT | Facebook
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Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT
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8.7K views · 253 reactions | Be your best and don’t apologize. GRIT exists for people who want to see how far they can push themselves. #NOTHINGBEATSGRIT | LES MILLS GRIT | Facebook
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There are HIIT workouts, and then there's LES MILLS GRIT. Designed by athletes to challenge athletes. lesmills.com/lesmillsgrit | LES MILLS GRIT
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11K views · 353 reactions | #gritchallenge 4 | Gina’s switch climber sit through with a tricep push up. How many reps can you do in 30 seconds? Try it and tag us! #HIITBeyond | LES MILLS GRIT | Facebook
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This is your year to be stronger, fitter and faster. Change your game with LES MILLS GRIT. Find a class at lesmills.com/findaclass | Les Mills
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