10K reactions · 2.2K shares | ⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️ #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells | Facebook
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10K reactions · 2.2K shares | ⚡️PWR CHALLENGE: DEADBAL…
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319K views · 2.8K reactions | ⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I...
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10K reactions · 3.9K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one!  . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Area, Magnusthemagnus | Kelsey Wells | Facebook
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10K reactions · 3.9K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I u…
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FacebookKelsey Wells
670K views · 2.8K reactions | ⚡️BOOTY BENCH WORKOUT!⚡️ Cause...
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670K views · 2.8K reactions | ⚡️BOOTY BENCH WORKOUT!⚡…
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FacebookKelsey Wells
207K views · 4.2K reactions | ⚡️PWR WEEK 6 ABS⚡️ . These moves are all from the Abs session in week 6 of my PWR Weight-Training Program! I modified the workout and excluded exercises using machines to give you a home-friendly option.珞 Perform 12-15 reps of each for 4 rounds. www.kelseywells.com/app . Song: Best Friend (The Knocks and Alisa Ueno Remix) . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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207K views · 4.2K reactions | ⚡️PWR WEEK 6 ABS⚡️ . These …
207K views3 weeks ago
FacebookKelsey Wells
KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ Activation 1 30 Fire Hydrant & Open 40 Glute Kickbacks Activation 2 30 Double Pulse Squats 30 Reverse Lunges Yessss to these! The first phase of a PWR or PWR at Home session!! Can also serve as an independent express or quick workout if short on time! Repeat each activation for 4 mins, no rest! #glutes #pwr #pwrathome #homeworkout #kelseywells"
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KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ …
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Comment “rotate” for a free rotational pwr workout
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Comment “rotate” for a free rotational pwr workout
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