15 mins DAILY STRETCHING for BEGINNERS | Relax & Improve Flexibility
0:15
YouTubeGabrielle Marcarini
15 mins DAILY STRETCHING for BEGINNERS | Relax & Improve Flexibility
Take a few minutes each day to stretch and move your body! This beginner-friendly 15-minute session helps: - Release tension - Improve flexibility and mobility - Increase body awareness - Relax your mind and body Perfect to do in the morning, after work, or anytime you need a quick reset. No equipment needed! 🧘‍♀️💛 Tips: Move gently ...
1 month ago
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