Upgrade Your Next Barbell Workout With The Bear Complex
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Upgrade Your Next Barbell Workout With The Bear Complex
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Bear complex WOD – A Killer Barbell Workout
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82K views · 448 reactions | Try this barbell progression from Maillard Howell (How Maill) and James Wright of Crossfit Prospect Heights. #MHRecRoom | Men's Health | Facebook
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1.3M views · 448 reactions | "Here's a 315 bear complex for 2 reps. So much time under tension, took a whole minute to complete this."  Andrew Kong, CrossFit Tustin | The CrossFit Games | Facebook
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