Tight Hip Flexors = Knee Pain? Try This
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YouTubeVIGEO
Tight Hip Flexors = Knee Pain? Try This
😳 You might not expect this…but tight hips can ACTUALLY be the reason your knees hurt. Especially that pain right around your kneecap. When certain hip flexor muscles (the “rectus femoris” muscles) are tight, they can restrict movement at the knee. Over the years, I’ve witnessed a LOT of front-of-knee pain get resolved by simply ...
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