Why use a force plate for a simple jump squat? 🤔 It’s about optimizing the rate at which you produce force! The countermovement jump (CMJ) is a fantastic way to test your body’s ability to use the Stretch-Shortening Cycle (SSC). The system is showing: 1. Eccentric phase: How efficiently we load (decelerate). 2. Concentric phase: How quickly we explode (accelerate). 3. Jump Height: A direct measure of total force output. If you’re serious about power, the data doesn’t lie! #CMJ #physicaltherapy
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The science behind each stage, using a force plate graph to make it simple.The countermovement jump (CMJ) known as popular test used to assess an athlete's explosive lower-body power. It involves a downward movement followed by an upward leap, which helps to measure neuromuscular efficiency and overall functional capacity. | The Coach Sport Science & Physical Education Magazine
The science behind each stage, using a force plate graph to make …
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