Hamstring Bridges - Exercise Demonstration
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YouTubeVTS - The Virtual Training System
Hamstring Bridges - Exercise Demonstration
Hamstring Bridges | Posterior Chain Strength | VTS Hamstring bridges emphasize the back of the thighs by increasing heel drive and reducing quad involvement. Start on your back with your knees bent and heels planted on the floor. Pull your toes up toward your shins and maintain that position throughout the movement. Dig your heels into the ...
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Short videos

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