Dr. Hyman shares what foods to avoid, and what foods you should eat! #drhyman #food #nutrition #health

I recently traveled to visit Sanoviv Medical Institute, a state-of-the-art, fully-licensed hospital that offers a unique blend of conventional, alternative, and integrative programs to help maintain good health and treat a wide range of diseases. The approach at Sanoviv is revolutionary. It combines a mind-body-spirit approach to dig deep into dis-ease and treat it. When patients come to Sanoviv they are given personalized protocol to detox not only their physical bodies, but they also address t

Ever feel low energy, moody, or just a little off? It could be that you’re missing these vital nutrients. Vitamins and minerals are the grease that keeps our biological machinery running smoothly. They’re not just about avoiding deficiency diseases—they’re essential for powering your metabolism, detox systems, and even your mood. In my latest episode, I explain why supplements are no longer optional for feeling your best. Find the full episode on your favorite podcast platform. | Mark Hyman, MD

If eating were all about calories, life would be pretty simple. But food is not just calories or energy; food contains information and instructions that upgrade or downgrade our biology with every bite. What will you eat today? Find the full episode on your favorite podcast app. | Mark Hyman, MD

It’s time to ask the hard questions. The rise in colon cancer among young, healthy people. The shocking price gouging in our healthcare system. The microbiome’s role in nearly every disease. These are just some of the topics we’re tackling in this episode of The Dr. Hyman Show. | Mark Hyman, MD

I've created a FREE online course to help you transform your healthcare and partner with your doctor to get the care you deserve. In this 10-day course, you'll discover: ✅ The questions to ask to find the right doctor for you ✅ How to take charge of your own healthcare instead of leaving it up to the system ✅ Which tests really matter, and how to understand the results ✅ And much more! This free course starts December 10 and will close soon after, so make sure to reserve your free spot now by cl

I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD