Middle Distance Training: Sample Week - Track and Field Toolbox

Middle Distance Training Guide | McMillan Running

So often, I take running so seriously — pace, distance, time, perception… all. the. things. But in this season, I’m learning to have fun. I’ve been loving the glitter, the girl talk, the dance breaks, and everything in between. Don’t get me wrong — I can still be intense. I want to be stronger and faster. The runs still hurt, the training still matters. But now, I’m letting joy live right in the middle of the work. It’s kinda mirroring life. Even in the hard and the learning, there’s still room