EMOM (Every Minute On the Minute) for 15 minutes: Minute 1: 10 Dumbbell Thrusters Minute 2: 15 Kettlebell Swings Minute 3: 10 Box Jumps Minute 4: 10 Barbell Deadlifts Minute 5: 10 Pull-Ups Repeat 3 times for a total of 15 minutes. | Workout Inspiration
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