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We’re used to solving problems with logic. Strategy. Willpower. But when you’re in chronic pain, none of that works. And the more you try to push through, the more stuck you feel. That’s because pain lives in the nervous system, and your nervous system doesn’t respond to pressure—it responds to safety. In this week’s video, I explore: 👉 Why self-empathy might be making your pain worse 👉 The subtle ways your attention fuels your symptoms 👉 And how to shift into true self-compassion that helps
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