How to do a Levator Scapulae Stretch | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Levator Scapulae Stretch | Proper Form & Technique | NASM
Learn how to do the perfect levator scapulae stretch from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Levator Scapulae Stretch: - Shoulders back and down. - Tuck chin slightly. - Stretch to first point of tension. #LevatorScapulae 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 ...
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The levator scapulae is a strap-like muscle that runs along the side of the neck and attaches from the transverse processes of C1–C4 to the superior angle of the scapula. It sits deep to the sternocleidomastoid and trapezius in its upper and lower portions, respectively. Functionally, it elevates the scapula, especially when the arm is by the side. It also helps with downward rotation of the scapula and lateral flexion of the neck when the scapula is fixed. If the scapula is not stabilised, it c
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⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy
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⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy
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