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In a sea of protein powders, here’s what I’m looking for: 1️⃣ At least 20g of protein per serving 2️⃣ A high-quality source (whey isolate, whey concentrate, soy, or a well-formulated plant blend) 3️⃣ ~2–3g of leucine (2000–3000 mg) to support muscle building 4️⃣ Third-party testing for safety quality 🍫🤎Recipe for chocolate coffee chia pudding: In a small container combine 1.5 cup greek yogurt, ½ cup cold brew, ¼ cup chia seeds, ¼ cup maple syrup, 2 scoops chocolate protein powder, 1 tsp vanill
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