Enhance Your Triceps Workout with Quality Training
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The illusive bicep peak! I broke down the best exercises to build the top half of your bicep, check it out! | Steve Cook
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FacebookSteve Cook
MRI results - Complex tear in my hip (labrum), will require surgery, partially torn hamstring, and 2 bulging discs! Often times it’s a badge of honor to push through pain and continue to train. But there’s a big difference between being hurt and being injured. Remember, you only have one body and it’s your job to take care of it. | Steve Cook
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Give this one a go! DB only tricep workout! Swipe and save. Second part to the bicep workout I posted. Most important Tracy training tips. - Always include a overhead movement - Good stretch = better contraction - keep elbows in fixed position. - finish each movement with a twist ———————————————— 1. DB skull crushers: 2 sets x 6-8 reps 2. DB weighted Bench dips 2 x 10-12 reps 3. DB French press: 2 x 10 4. DB tricep kick back 2x 12 #triceps #armworkout #tricepworkout #stevecook #fitnessmotivation
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Give this one a go! DB only tricep workout! Swipe and save. Second …
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Stop Skipping Your Triceps If You Want Bigger-Looking Arms! 💪 ​Want that 3D arm look? Your triceps actually make up two-thirds of your upper arm mass. This guide covers everything from cable work to home-friendly dumbbell variations. Save this for your next push day! . ​ #armday #tricepworkout #homeworkout #gymworkout | Sabby Singh
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