Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
TikTokthenattyengineer
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8
thenattyengineer(@thenattyengineer). Numb - Linkin Park. Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout # ...
53.1K views1 month ago
Shorts
Reduce Your Belly Fat & Build Visible abs✅💪🏻‪@debparnagoswami.‬#debparna #viral #exercise #workout
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daksh's workout ideas
Exercise Ball Abs
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YouTubedaksh's workout ideas
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TikTokhennen_workouts
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Another Triple 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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