Push Hard & Recover Harder / 30 Minute Indoor Cycling Ride
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YouTubeAnna Bruce - @go2spin
Push Hard & Recover Harder / 30 Minute Indoor Cycling Ride
Let's push our limits with this challenging cycling workout! We'll be doing some tough intervals, so be sure to use your recovery periods wisely to maximize your effort during the work segments. This ride is a great way to boost your cardio and build serious endurance.Push hard and recover harder with this interval set.
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