Next in our Ask the Agent series is Adam Potts. 😂 Luckily for everyone watching, we've hit fast-forward on Adam's answer to the last question! | Tattersalls
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Next in our Ask the Agent series is Adam Potts. 😂 Luckily for everyone …
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Tai Chi, Meditation, and Holistic Healing with Adam Potts
Tai Chi, Meditation, and Holistic Healing with Adam Potts
Sep 4, 2020
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Meet our Integrative Physical Therapist, Dr. Adam Potts, DPT, OCS, CSCS, KYT. Adam is available by appointment on Mondays from 3:30-4:30pm in our Healing Arts s | Asheville Community Yoga
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Meet our Integrative Physical Therapist, Dr. Adam Potts, DPT, O…
Mar 8, 2019
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🌀 How do I calm my mind when it can’t seem to slow down? When the mind races, Tai Chi teaches us to return to the body — one breath, one gentle movement at a time. 🌿 • Your breath is the bridge — slow it down, and your thoughts begin to follow. • Gentle movement grounds your energy — tension melts, peace returns. • Stillness isn’t forced — it naturally appears when the body softens. 💫 Want a daily way to calm your mind and body? ✨ Type “FREE” in the comments to get your Tai Chi Calendar today
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🌀 How do I calm my mind when it can’t seem to slow down? When t…
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💪 Brush Knee and Push | Build Coordination & Strength This foundational Tai Chi movement connects the upper and lower body — helping you develop balance, focus, and calm strength with every breath. 🌿 How to Practice: 1️⃣ Sink the Chi. 2️⃣ Step to the corner and brush one hand past the knee. 3️⃣ The other hand pushes forward — strong yet relaxed. 4️⃣ Repeat 3-4 times each side, staying slow, steady, and smooth. ✨ 3 Key Benefits: • Improves balance and coordination ⚖️ • Builds strength in legs a
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💪 Brush Knee and Push | Build Coordination & Strength This foun…
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🌿 Welcome to Begin with Breath Tai Chi! If you’re new here — this is the perfect place to start. ✨ In each gentle flow, you’ll learn how to calm your mind, strengthen your body, and reconnect with your breath — one movement at a time. 🌀 Whether you’re looking to ease pain, improve balance, or simply find more peace in your day — you belong here. 💚 🎁 Get your FREE Tai Chi Clickable Calendar today and start your mindful movement journey from home — it’s easy, uplifting, and perfect for beginne
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🌿 Welcome to Begin with Breath Tai Chi! If you’re new here — this is th…
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🌿 3 Tai Chi Warm-Ups to Feel Grounded, Centered & Open Take 2 minutes to connect breath and movement — releasing tension and awakening balance throughout your whole body. 🌀 Sink the Chi (x3) – Calm the mind & ground your energy 🚪 Open the Door (x3) – Wake up your body with flow & softness ☁️ Holding Up the Sky (x3) – Open the heart & lengthen the spine ✨ Ready to begin your Tai Chi journey? Join the Free 5-Day Beginner Tai Chi Challenge and discover how calm, centered, and open your body can
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🌿 3 Tai Chi Warm-Ups to Feel Grounded, Centered & Open Take …
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