Amanda Barnhart on Reels
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Amanda Barnhart on Reels
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Amanda Barnhart on Reels
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Amanda Barnhart on Reels
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Amanda Barnhart on Reels
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Amanda Barnhart on Reels
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Amanda Barnhart on Reels
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Amanda Barnhart on Reels
332 viewsOct 3, 2024
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FALL IS HERE! I am celebrating by stocking up on Born Primitive’s newest Fall collection. They have awesome new colors of my old faves but also new items like the Unmatched Hoodie that I am obsessed with. Shop The Fall Collection Today! | Amanda Barnhart
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FALL IS HERE! I am celebrating by stocking up on Born Primitive’s newest Fall collection. They have awesome new colors of my old faves but also new items like the Unmatched Hoodie that I am obsessed with. Shop The Fall Collection Today! | Amanda Barnhart
229.3K viewsOct 28, 2019
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Heavy Clean and jerks and handstand walk obstacles with @blacksmifff yesterday! @2poodperformance #2pood #crossfit #crossfitgames #allhart | Amanda Barnhart
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Heavy Clean and jerks and handstand walk obstacles with @blacksmifff yesterday! @2poodperformance #2pood #crossfit #crossfitgames #allhart | Amanda Barnhart
378.7K viewsOct 10, 2021
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🏆 As an athlete, 4x CrossFit Games competitor, wife and dog mom; I use Xendurance products to help me conquer the day and perform at my best! 🔬 In a world of noise and misinformation, Xendurance chooses to support only those compounds backed by rigorous scientific research. 🏥 12 clinical studies have proven the benefits of their Extreme Endurance. Two of those studies are Gold Standard, double blind, placebo controlled, published studies. 👉 Check out all of Xendurance's products and how they
161.2K viewsApr 13, 2022
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Hi, I’m Amanda 👋🏼 Ex professional CrossFit athlete, Doctor of Physical Therapy, and new mom 👶🏼 I help women rebuild strength, energy, and confidence after kids with training that works in real life. No extremes. No mom guilt. Just sustainable fitness that makes you feel and look GOOD. If you’re ready to feel like yourself again, comment “LIIT” for a free week of workouts 💪🏼 If you want to try the natural oral peptides giving me energy, mental clarity, and helping me lose baby weight - comm
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Complex from today: Every 2:00 x 6 Rounds: 8 strict toes to bar 1 squat clean 1 front squat 1 thruster This weight is 160. And yes I am using rubber 25s, 15s, and 10s so chill people🤪 HAPPY SATURDAY! @esc_sounds . . #crossfit #crossfitgames #lifting #strongwomen #muscles #strongisbeautiful #allhart | Amanda Barnhart
285.6K viewsMay 9, 2020
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Life’s too short to do workouts you hate 🙃 @liit.fitapp helps me NEVER dread going out to the gym. Just move, lift heavy, and MOVE ON with your day and life. Comment LIIT to try a free week of workouts 🫶🏼 | Amanda Barnhart
300 views5 months ago
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My jeans fit better. My skin is glowing. My energy is steady all day. I feel mentally clearer — and calmer. No drugs. No injections. No snake oil. Just natural, plant-based peptides that work with your body — especially when sleep, nutrition, stress, and training are actually dialed in. I’ll be honest… I didn’t expect to feel this much of a difference. I was skeptical. But these support your body in ways you don’t even realize you’ve been missing. Comment INFO and I’ll send you the details🫶🏼 |
3.6K views4 months ago
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STOP COMPLAINING ABOUT YOUR PULL-UPS. START TRAINING FOR THEM. You don’t get better at strict pull-ups by doing a million banded, jumping, or sloppy reps until you’re fried. Yes—doing strict pull-ups matters. But doing only pull-ups is the fastest way to stall, overuse, and burn out. To actually improve, you need to: • strengthen your lats, upper back, arms, and grip • build pulling volume without constant pull-ups That’s why we program a full upper-body pulling day every single week—targeting t
560 views3 months ago
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The 2019 CrossFit Games 1-rep-max clean event came down to an epic battle between Tia-Clair Toomey and Amanda Barnhart. This event was a ladder format, with weight increasing by 5 lb after each successful lift. The cumulative effect of this event eliminated athletes one by one, until only Toomey and Barnhart remained. Toomey and Barnhart traded blows, hitting each barbell with ease. Finally, when Barnhart missed the 265-lb lift, Toomey saw her opening and proved once again why she’s the GOAT. To
588K views9 months ago
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Just a little recap of last weekend🔥can’t wait to get back to training tomorrow! @xendurance #crossfit #crossfitgames #xnd #xendurance #allhart 🎥: @florezmedia | Amanda Barnhart
47.2K viewsJun 12, 2022
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Deficit AND tempo deadlifts today. I decided to use a men’s bar and pronated grip on both hands to challenge my grip a little and then I had no idea what weight I was lifting😆 #mathishard. @2poodperformance #2pood #belt #lifting #deadlift #friday #strongwomen #strongisbeautiful #crossfit #crossfitgames #allhart | Amanda Barnhart
121.2K viewsOct 16, 2020
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COMING SOON 👀 We’ve been working SO hard behind the scenes on something really special… Our brand new @liit.fitapp Pelvic Floor Deep Core Program is almost here!! 💕 This program was written by Amanda, Doctor of Physical Therapy (and new mama!) — created while she was rebuilding her own core and pelvic floor postpartum. Every exercise, cue, and progression has been tested and refined to help you safely regain strength from the inside out 💪🏼 If you want early access as soon as it’s released, w
369 views6 months ago
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Becoming a mom didn’t take the athlete out of me…�it just forced me to find a different way to train. @liit.fitapp is how I stay strong, feel athletic,�and STILL have energy for the life that matters most. Want to try the workouts that help give me both? Peep that sweet little baby sleeping 😴 🥹� Comment LIIT for a free week🩷💛🖤 | Amanda Barnhart
2.4K views5 months ago
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Ex professional athlete. 4 months post C-section. Also 4 months post broken foot. Haven’t exactly been feeling… real athletic lately😂 So naturally… I had to test it. For reference — I used to jump 33 inches (not kidding). This was definitely not that 😅 BUT… it also wasn’t terrible. Still got it. Okay… kinda🤣 It’s no secret this season looks different, but I’m learning how to train in a way that fits mom life — while still letting me feel like the athlete I am If you want to learn about the na
4.8K views4 months ago
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Stamina squats to ends this Wednesday. Rest day earned 😅 @2poodperformance #crossfit #crossfitgames #allhart | Amanda Barnhart
471.5K viewsJun 16, 2021
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Comment “INFO” if you want to know why my face depuffed, my weight dropped more easily, and my energy FINALLY came back — without dieting harder or training more. I dropped 5 pounds. The inflammation calmed down. My mood improved. And I have steady energy all day long. This wasn’t a willpower thing. It wasn’t “try harder” or “do more.” It was filling in support my body was quietly missing — something most women don’t even realize they’re depleted in. Once I added these peptides in, everything sh
602 views4 months ago
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"It’s a good day to PR your clean 🤩" Four-time Games athlete Amanda Barnhart nailed a 275-lb (~124.7 kg) clean. #crossfit #crossfitgames | The CrossFit Games
111.7K viewsMar 25, 2022
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REAL LIFE STRUGGLE PEOPLE. Off season is officially over! The last two months have been WONDERFUL for me both mentally and physically. But I’m SO ready to get back to training hard and that means Back to my regular Sunday gymnastics with @coachkeithpettit 💪🏼😅 This isn’t pretty but this was my 3rd set after an hour of lots of other gymnastics work. OUCHY . . . #gymnastics #crossfit #crossfitgymnastics #sunday #sundayfunday #bignastics | Amanda Barnhart
626.8K viewsJan 5, 2020
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Yesterday I practiced WZA “pump sesh” workout. So today calls for all the upper body recovery! Here I’m using the @sidekicktool eclipse to flush out the muscle soreness in my forearms/biceps/elbows! This is such a great tool to optimize recovery and keep muscles and tendons healthy for training and competition🙌🏼💯. . . #unlockingmovement #sidekicktool #sidekick #recovery #sunday #wodapalooza2020 #crossfit #crossfitgames #allhart | Amanda Barnhart
287.8K viewsFeb 9, 2020
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The weekly workout flow that’s been helping me thrive at 11 weeks postpartum 💪🏼 I’m keeping things simple, structured, and balanced — nothing crazy, just consistent! ✨ My @liit.fitapp schedule this week: ➡️ Monday: Upper Body Push Core ➡️ Tuesday: Lower Body Sprints ➡️ Wednesday: Full Body Core ➡️ Thursday: Upper Body Pull Sprints ➡️ Friday: Lower Body Core ➡️ Saturday: Makeup / Free Day / Rest Lately I’ve been resting on Thursdays and making up the upper body push day on Saturdays because it
630 views6 months ago
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Comment “LIIT” to try a free week of our workouts High intensity is great. Running is great. Cardio is great. But if you constantly skip the lifts, just do the workout, and wonder why your body isn’t changing…I don’t feel bad for you’re complaints lol You need bodybuilding-style progressive overload lifts. Consistently. Over time. High intensity is fine. Running is fine. But if you want your body to LOOK different—you have to lift. This is what we do in @liit.fitapp every single week. So many wo
677 views3 months ago
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Comment LIIT below to try a free week of the workouts I love!! You CAN still do workouts you love — without wrecking yourself every time. 💛 You don’t have to choose between results and feeling good. You don’t have to feel crushed to feel accomplished. You don’t have to dread your workouts to get stronger. That’s why I do LIIT workouts — they are challenging without being exhausting. 20-30 ish minutes of cardio style workout 30 ish minutes of body building style lifting! It’s fun, intentional, a
1.5K views1 year ago
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When we moved into our new house and started using well water… my hair hated it 😩 It went from soft wavy to dry, frizzy, and honestly just gross! I used to always air dry my hair and it looked cute → but suddenly it was just a frizzy mess. I tried switching shampoos, products, even blamed my hormones… but nothing helped! Then my hairdresser told me the truth → it was the hard well water! Hard water is packed with minerals like calcium magnesium that strip moisture from your hair and skin!! So w
381 views7 months ago
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Real talk: I’m SO sore today 😅 The last two days of @liit.fitapp lifting were hard — and I actually love that. When you’re sore, it’s tempting to skip… but here’s how I move through soreness without overdoing it 👇🏼 Today was an active recovery day: ✔️ Workout as written (EMOM 24) ✔️ Burpees to start (thanks @jessica.cahoy DEF NOT my idea 😂) ✔️ Jogged the cardio, slowly building speed ✔️ 25 lb DB for step overs snatches ✔️ Started slow, stayed controlled, LOW intensity The goal wasn’t to crus
341 views4 months ago
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So many people fall off between Thanksgiving and New Year’s because the food, parties, and chaos feel too hard to navigate. But this season doesn’t have to derail you — it can actually make you STRONGER. Instead of striving for perfection, use the extra calories, loosened schedules, and lower expectations to push strength. This is one of the BEST times of the year to build muscle. We start a brand-new 5-week cycle TOMORROW, and I’m so excited to challenge myself and get stronger with you. @liit.
1K views5 months ago
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